Curious about the contrasting worlds of asana and pranayama? In our latest podcast episode, we explore the unique responsibilities and rewards of teaching physical poses versus guiding mindful breathwork. While asana instruction focuses on a diverse range of postures, creative sequencing, and hands-on adjustments, pranayama teaching emphasizes simplicity, stillness, and profound inner awareness.
Join us as we compare how these two essential elements of yoga impact not only our physical bodies but also our mental and emotional well-being. You’ll learn why asana can be invigorating—sometimes even exhausting—while pranayama often leaves you feeling calm, centered, and deeply recharged. Whether you’re a seasoned yoga teacher, an aspiring instructor, or simply curious about breathwork, this conversation will help you appreciate the power of focusing on the breath. Tune in now to gain fresh insights into integrating both movement and mindfulness for a more transformative yoga practice.