As a yoga seeker or yoga teacher, have you thought about how the yoga practice has actually affected your daily life? Perhaps, you have been doing yoga for quite a while now. Are there instances in your routine that made you realize, "Yoga taught me this"? If you are fully immersed in your personal yoga […]

What makes a yoga teacher effective? How does one positively impact a student's life significantly? Aside from theoretical knowledge and physical capabilities, there is another important ingredient that must be in the mix. The word you're looking for is "compassion". What does it mean to be compassionate? Does it truly influence the manner in which […]

What do you think about 200-hour yoga teacher training? Is it really worth investing your precious time and resources? Whether you're a passionate student or an aspiring yoga teacher who's eyeing such a course, this episode will help you make an informed decision. I'm taking you behind the scenes of my upcoming winter training. Join […]

With the new age spirituality trend among yoga teachers spreading in haste, it can be difficult not to get caught in the middle of it. Apparently, anyone can put up a business that claims to teach yoga but in reality, is just a made-up practice that does not even come close to the genuine teaching […]

 I've been in the yoga industry for a decade now. For me, it's not just a hobby or a business. I've embraced it as a way of life. If like me, you're in too deep, you might be contemplating your future as a yoga trainer. True devotion to yoga means having the desire to preserve […]

One of the reasons why many people are drawn to yoga is the spirituality of the practice. If you're a yoga teacher or yoga student, you're probably already familiar with the Bhagavad Gita. What do you think it's about? Do we truly understand the purpose and the essence of this text? Are we able to […]

As someone practicing & teaching yoga for quite a while, let me tell you that the experience is not purely physical. Whether you're a yoga student or a yoga teacher, you may have worked hard to focus most of your energy on the physical aspect of yoga but a lot more goes into it, really. […]

When was the last time that you had to teach yoga to beginners yoga students? Which concept or practice did you choose to teach first and why? Have you ever taught someone who is differently abled? Teaching beginners is a basic and yet a crucial step in a yoga teacher's journey. How you approach the […]

If you're currently enjoying the benefits of yoga to your body and mind, I suggest that you dig deeper into the wonders of the Gunas. These come from Yoga's sister science, Ayurveda. Which essentially means the science of life. In life, there's a natural balance between polarities. Once you understand this, you open yourself to […]

In today's episode, I share the top five most frequently asked questions about Pranayama practice. Since I've been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a podcast episode for you to have easy access. Pranayama is truly a practice […]