Welcome to Episode 37 of Let’s Talk Yoga! Have you heard about sadhana in Yoga? If you're a yoga teacher, Sadhana is central to the very core of living & teaching yoga. My guest today is Mirabelle D’Cunha. Mirabelle and I know met on Instagram and instantly connected as Indian yoga teachers living abroad. It's […]

Welcome to Episode 36 of Let’s Talk Yoga! I'm addressing the most common question I get from new and aspiring yoga teachers in this episode, “How do I get more yoga students?”. Far too many well-intentioned yoga teachers struggle with the reality of what it means to be a yoga teacher. The teaching yoga space […]

Welcome to Episode 35 of Let’s Talk Yoga! In a past episode with Indu Arora, I mentioned how interested and a big believer I am in the practice of yoga nidra. In fact, I recently just finished reading a book called Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, which I found to […]

Welcome to Episode 34 of Let’s Talk Yoga! My guest in today’s episode is one of my favorite asana teachers, Rocky Heron. I discovered a lot of his classes on Yoga International during the start of the pandemic. I’ve always found his approach to be very unique. In this conversation, Rocky talks about asana. But […]

Welcome to Episode 33 of Let’s Talk Yoga! I have Pooja Virani on the show today to talk about all things fascia. I know a lot of yoga teachers are curious about fascia & how it impacts our bodies & practice. Pooja talks about myofascial release and its importance to yoga teachers and practitioners. She […]

Welcome to Episode 32 of Let’s Talk Yoga! Packed with so much information and knowledge, today’s episode is one that you should not miss. My guest today, Savira Gupta, expertly shares her knowledge of the Puruṣārtha system or the four pillars of life. She discusses these, one by one, and how each of the pillars […]

Welcome to Episode 31 of Let’s Talk Yoga! Judith Hanson Lasater is back again on the show, this time, to talk about nonviolent communication for yoga teachers. Communication is central to everything we do in our lives. Especially as yoga teachers, we use our words & bodies to communicate. How we communicate matters deeply. Probably, […]

Welcome to Episode 30 of Let’s Talk Yoga! As the pandemic hit the world, more and more people are interested in learning about breathing and its benefits. Dr. Sundar Balasubramanian guests on Let’s Talk Yoga today to help us understand what pranayama is, who this is for, and how we can measure our success with […]

Welcome to Episode 29 of Let’s Talk Yoga! After a year of recording the first COVID case in the US, I think this conversation is overdue. I want to specifically talk about the role of yoga and COVID19. In today's solo episode, I share some practical ways to improve or restore respiratory health and boost […]

Welcome to Episode 28 of Let’s Talk Yoga! Exploring a unique relationship between zero waste living and yoga today. A big part of yoga is being able to live it off your mat. This extends into every aspect of our lives. Including how we interact & engage with the environment as consumers. If you’re thinking […]