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#94: What is Tantra? A beginner's guide with Dr. Kavitha Chinnaiyan

Tantra as a subject has been on my mind for a while for the podcast. It took me a while to find a guest on this topic because it's very important for me to find the perfect person to talk to it as there's so much misinformation out there about Tantra. Thankfully, I’ve found Dr. […]

#93: Yoga during a heatwave - what you don't know

Did you know that there are heating poses, cool poses, and neutral poses in yoga practice? We refer to these as the inner quality or the inner nature of Asana. Through these different poses, we can regulate our inner heat like a self-control thermostat. On the podcast this week, we explore yoga during a heatwave... […]

#92: Yoga Teacher versus Yoga Student - 7 ways to draw the line between the two

When I was very new to teaching yoga, I let myself be completely consumed by my role as a yoga teacher. So much so that I lost sight of the student within me. Being an immigrant and trying to really find my footing, I ended up working and being more of a yoga teacher and […]

#91: Prana & Pranayama with Prasad Rangnekar

On the show today, I invited back our frequent guest, Prasad Rangnekar. What prompted me to ask him to come back on the show was to talk about the new online course that he is launching on July 14th, 2022 — literally a week away as this episode drops — called Prana & Pranayama. I […]

#90: The Law of Karma & what you've gotten wrong with Medha Narwani

A lot of people nowadays only have surface-level knowledge about karma. It's often misunderstood and oversimplified in various contexts. For instance, you might be under the impression that karma is the consequence of our own “actions”. You reap what you sow, whether it be good or bad. Surprisingly, it's actually more than just our actions […]

#89: Prana Decoded with Indu Arora

I know we’ve had Indu Arora a number of times on this podcast already, and that’s because she is just full of wisdom to impart to us in understanding yoga in a more thoughtful way while also embracing its roots. She's back to help us understand prana in-depth in this episode. In a previous conversation […]

#88: Yoga Quiz - Do You Know The Answers?

Since my Teaching Yoga to Beginners Training is literally just around the corner, this short episode is going to be slightly different from my usual format. It's a yoga quiz. This is going to be an interactive one where I'm going to be providing a number of scenarios and questions related to teaching yoga or […]

#87: What Actually is Hatha Yoga with Prasad Rangnekar

In the modern and popular world of yoga, there is widespread misinformation about the tradition and the path of Hatha Yoga. Its rich history is often forgotten or laid aside and replaced with various misleading interpretations. As a yoga teacher, do you know what is hatha yoga? Because every modern yoga teacher is borrowing from […]

#86: 3 Yoga Sequencing Principles for Beginners

As a yoga & asana teacher, I see the tremendous need for high-quality asana teachers who aren't just good with yoga sequencing but can actually contextualize and lay a rock-solid foundation for yoga. This has been my primary motivator throughout my career to showcase the best of yoga to my students no matter what stage […]

#85: Top 5 Must-Know Yoga Sutras of Patanjali with Anvita Dixit

If you're currently thinking of other ways to immerse yourself even more in the yoga practice, you should consider learning about the Yoga Sutras of Patanjali. I know that there is this perception that philosophy and texts that are written in Sanskrit can be quite difficult to understand. That may be true. But there are […]

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