I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open.
To get a first-hand experience of what it’s like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you today is called Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide.
This episode will guide you through basic Pranayama guidelines, what Pranayama means, and give you context about Pranayama. You’ll hear the history, the benefits, and a breakdown of the approach to this practice. This is followed by a guided practice that you can do literally for life. You’ll also get an abundant set of teacher notes as well as practice notes all through the episode.