Most yoga teachers assume that preparing for pranayama means opening the chest. I used to hear that all the time, and honestly, it sounds logical at first. But the deeper I’ve gone into studying and teaching pranayama, the more I’ve realized that chest opening is actually the last thing we should focus on. In this episode, I break down the relationship between asana and pranayama and share the key areas of the body that truly support effortless breathing and deeper pranayama practice.
I explore why the lungs are primarily located in the side and back body, how spinal mobility matters more than dramatic backbends, and why tight hip flexors and a compressed lower abdomen can limit the diaphragm’s ability to function well. We also look at how certain breathing patterns influence the nervous system and why intelligent preparation creates the conditions for steadier, more comfortable breath work.
If you’ve ever wondered how to use asana as a bridge into pranayama rather than treating them as separate practices, this episode will give you a practical framework to take onto your mat right away. Whether you’re a yoga teacher or a dedicated student, these insights can completely change the way you prepare for breathwork.