Diwali, or Deepavali as I grew up calling it in South India, is one of my favorite festivals. It’s often described as the victory of good over evil, but there’s so much more to explore beneath the celebrations, stories, and traditions. I’m taking you through the different origins and meanings of Diwali across India, from Rama’s return to Ayodhya and Lakshmi’s arrival to Krishna’s victory over Narakasura and the story of Bali and Vamana. We’ll also look at the five days of Diwali, how different communities celebrate it, and the rituals that bring the festival to life, including cleaning the home, lighting diyas, creating rangoli, performing puja, sharing sweets, and exchanging gifts.
But what I find especially beautiful is the yoga woven into Diwali. We explore the meaning of Tamaso Ma Jyotir Gamaya and the journey from darkness to light, along with practices and principles like saucha, trataka, asteya, dharma, and dana. I also share what celebrating Diwali feels like when you live outside India, and some simple, thoughtful ways to participate if you’re not Hindu. Whether you light a diya, support an Indian-owned business, share a meal, or give to someone in need, I hope this conversation inspires you to connect with the deeper meaning of the festival and bring a little more light into your everyday life. Shubh Deepawali!