Episode: 176

All About Aum with Indu Arora

If you’ve ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our practice and daily lives.

This conversation unpacks how Aum can be used in various ways—whether through mantra chanting, meditation, or even written japa (Likitha japa). If you’ve ever wondered when and how to use Aum in your practice, or if you’ve questioned whether chanting it out loud or silently makes a difference, this episode has the answers.

I hope you find as much depth and value in this conversation as I did!

Aum Episode Highlights:

  • Why is Aum so significant in yoga practice?
  • What is the difference between Om and Aum?
  • Aum as a Sound, Mantra, and Symbol
  • How do the three syllables A, U, and M relate to different states of consciousness?
  • When should we chant Aum versus using its symbol?
  • Is there a more potent way to chant Aum—out loud or silently?
  • How can we integrate Aum into daily life and yoga practice?

Resources and Links Mentioned:


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Featured Guests

Indu Arora

Indu Arora, Yoga and Ayurveda teacher, mentor and author, considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied in a traditional Guru paramapara setting.


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