Lately, I’ve been thinking about how yoga can truly live beyond the mat—how we can embody it in our everyday choices, even when life gets busy and we can’t make it to class. This episode was inspired by a wrinkled, water-stained piece of paper that’s been sitting on my desk for months—a simple list I’d […]

I’ve always loved sharing the mythical stories behind yoga poses, and this one might just be my favorite yet. The story of Ashtavakra—the sage who was born bent in eight places after being cursed by his own father—is a powerful reminder that truth and wisdom can transform even the most difficult circumstances. This episode explores […]

I can’t believe we’re at episode 200! Instead of throwing confetti, I decided to mark this milestone by diving into one of the most important (and surprisingly overlooked) topics in yoga teaching: pain and inflammation. To help me break it all down, I’m joined by Andrew McGonigle—better known as Dr. Yogi. Andrew has such a […]

Mindfulness and meditation are everywhere these days: apps, yoga studios, even corporate boardrooms. But what’s the real difference, and how do they actually work together? In this episode, I unpack the roots of both practices, share why we often confuse them, and explain how mindfulness and meditation nourish each other like soil and roots. Mindfulness […]

Have you ever wondered why we lie down at the end of a yoga class? In this episode, I take you on a journey into the depths of Shavāsana, far beyond just a moment of rest. I share two incredible mythological stories that reveal how this “corpse pose” is really about surrender, rebirth, and transformation. […]

I had such an eye-opening conversation with Medha Bhaskar about the true essence of yoga education and what’s missing in the way we approach it today. We dove into the boom of teacher training programs, how they’ve evolved, and why so many graduates leave still feeling unprepared to teach or embody yoga in its fullest […]

After spending three weeks back in India for the first time in six years, I’m sharing my updated observations on what yoga is like in India in 2025. From the explosion of yoga classes across Bengaluru to the unique rhythm of studio schedules, I reflect on how much has changed since I first wrote about […]

Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it true meaning. In this episode, I share the epic story of love, rage, devotion, and transformation that birthed this powerful […]

As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your […]

Injury prevention in yoga is often overlooked — until it’s too late. But after teaching yoga for over a decade and working with thousands of students at my yoga studio, I’ve learned that most yoga injuries aren’t sudden accidents. They’re slow-build issues from poor habits, lack of awareness, or pushing too hard for too long. […]