Episode: 140

Ayurvedic Wisdom for Fertility, Pregnancy & Postpartum with Nidhi Pandya

Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. In this episode, I hope to bring forth this wisdom to you. Nidhi Pandya is no stranger to this podcast. She uses her generational Ayurvedic wisdom to help us understand it in a simplified and relatable manner where we can find ways to apply Ayurvedic wisdom in our daily lives.

I highly encourage everyone, whether going through these phases of life or not, to listen to this episode because I strongly believe that knowledge is power. Especially as yoga teachers, we might encounter people who will need some assistance and guidance from us in yoga and Ayurveda during these phases in life.

Nidhi gives us an insight as to what happens to a woman’s body during pregnancy and post-partum and she also shares some practical tips and advice on how women can nourish their bodies as they go through pregnancy, post-partum, and even a miscarriage. 

I admire how Nidhi effortlessly makes it not only relatable but also actionable.

Fertility, Pregnancy & Postpartum Episode Highlights:

  • What Ayurveda says about fertility
  • Healthy practices one can do
  • Advice to women who choose to be childfree
  • Ayurveda for men
  • How to nourish the body post-partum
  • How to nourish the body after a miscarriage
  • Three to-go practices for pregnant women
  • Protocol for fertility treatments

Resources and Links Mentioned:

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Featured Guests

Nidhi Pandya

Nidhi is an Ayurvedic practitioner and carries generational Ayurvedic wisdom from her grandfather, an Ayurvedic healer from India. Besides being immersed in Ayurveda since birth, Nidhi has classical Ayurveda training from the scriptures. A TEDx speaker, teacher, writer, and practitioner, Nidhi wears many hats. You will see her work featured in publications like The Chopra Center, Shakti School, Mindbodygreen, One Commune, Google, Inde Wild, and Ranavat among other publications such as the Vogue, Harpers Bazaar, Times of India, etc. Nidhi is the creator of The Inner ClimateTM, a revolutionary approach to wellness, and is currently working on two books and lives in NYC.


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