In this episode of Let’s Talk Yoga, we dive into the powerful connection between emotions, yoga, and Ayurveda. I’ve long wanted to explore the intricate topic of emotional health, and I’m delighted to host Dr. Jayarajan Kodikannath, a renowned Ayurvedic expert known for his deep knowledge and passion for holistic well-being. Dr. Jay’s insights will illuminate how emotions impact our overall health and balance.
We delve into how Ayurveda views emotional health, including the signs of a balanced emotional state and the role of the doshas in influencing emotions. Discover which emotions may be considered more harmful and how these affect both the mind and body. We also explore the concept of prana (life force energy), its crucial importance, and how Ayurveda understands and addresses depression. Dr. Jay explains how to move from a tamasic (dull, heavy) state toward emotional health and balance.
Listeners will gain actionable advice on nurturing emotional well-being, practical tips for recognizing emotional progress, and guidance on maintaining balance during interactions with others. This episode promises to be a comprehensive guide to understanding and managing emotions for a healthier, more balanced life.
Join us for this insightful conversation that bridges ancient wisdom with practical applications. Don’t miss this chance to deepen your understanding of emotions and their pivotal role in holistic health. Follow Dr. Jayarajan Kodikannath to explore more about Ayurveda’s approach to emotional wellness.
Dr. Jayarajan Kodikannath is an internationally renowned Ayurvedic scholar, author, researcher, educator, and keynote speaker with over two decades of Ayurvedic clinical experience in India and the U.S. He is currently the President of National Ayurvedic Medical Association (NAMA) and, the CEO and Chief Ayurveda Consultant of Kerala Ayurveda USA. Under his leadership, Kerala Ayurveda USA recently received an award “Top Alternative Medicine Company 2023” by Pharma Tech Outlook. He headed the Ayurveda Expert team in the new research project development at Kerala Ayurveda on the Efficacy, Safety, and Standardization of Ayurvedic Wellness solutions. His recently published research is on a herbal composition for the management of metabolic syndrome disorders such as type 2 diabetes mellitus, obesity, and lipid profile management which received a US Patent. He is the author of an award-winning book ‘The Parent’s Complete Guide to Ayurveda’. “Dr. J,” as his students call him for short, is a compassionate healer and educator, devoted to the mission of propagating the consciousness-based traditional teachings and practice of Ayurveda across the globe.