Welcome to Episode 33 of Let’s Talk Yoga!
I have Pooja Virani on the show today to talk about all things fascia. I know a lot of yoga teachers are curious about fascia & how it impacts our bodies & practice. Pooja talks about myofascial release and its importance to yoga teachers and practitioners. She enumerated the dos and don’ts, the starting point, and even the duration of working with fascia. If these are the things that are also on your mind, I suggest you hit play right now. Pooja packs so much information for us about all things fascia.
Pooja believes in "yoga for everyone" and aims to make yoga accessible and inclusive to all people – regardless of your race, age, gender, sexuality, previous experience, or ability.
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Pooja Virani is a Pain-Free Movement Specialist and Social Justice Consultant on a mission to spread joy, foster equality, and help people reach their highest potential. She is certified in Kripalu Yoga & Meditation, Kids’ Yoga, and Acroyoga. She has practiced yoga for over 15 years and taught it all over the word, most recently in Bali, Indonesia. Pooja specializes in Rehabilitative Yoga for Injury Prevention & Pain Relief, LGBTQ+ and BIPOC Yoga, and Social Justice Education for Yoga Teachers, Community Leaders, and Businesses.