Last month, we conducted an insightful workshop at Aham Yoga on using yoga during perimenopause and menopause, which focused on women’s health. Today, I will provide you with a concise yet powerful summary of what we covered in the workshop. As a yoga teacher, I strongly believe that the information discussed in the workshop can be immensely beneficial to your teaching practice.
I’m doing a deep dive into what type of asana will help during perimenopause. I’ll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to really pull from.
I will not delve into the science behind perimenopause and menopause, including the symptoms, as there is a wealth of information available online. Instead, I will focus on the ways in which yoga can be beneficial during this phase. Yoga offers a plethora of tools, tips, and wisdom that can be applied to women’s health.