Episode: 135

Pranayama Masterclass (Part 2)

Keen to learn more about Pranayama? Me too. There’s a lot more to this practice than modern Western yoga lets you uncover. Often most yoga teachers like you dabble a little here and there. But that’s it. That’s why I am very excited about my new Pranayama Teacher Training happening in January 2024. I’ve worked on my pranayama syllabus for over a decade because I want you to be able to indulge not only in the concept but also in the life-altering experience of Pranayama as I have.

In this episode, I’m giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You’ll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can’t wait to get into all that and more in our upcoming training and immersion.

Pranayama Episode Highlights:

  • The three main groups of Pranayama practices
  • Why is Vitalizing Pranayama also called Energizing Pranayama?
  • Tranquilizing Pranayama and what it does to the body
  • Which is the most beginner-friendly among the different types of Pranayama?
  • The reason why Classical Pranayama is considered as a unique category

Resources and Links Mentioned:

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