Episode: 23

What Your Dosha Says About Your Gut Health with Dr. Ram Tamang

Welcome to Episode 23 of Let’s Talk Yoga!

One of my goals for the coming year is to get my wellness act together and I specifically want to learn more about gut health. Dr. Ram Tamang is an Ayurvedic physician with 20 years of experience. Born & raised in Nepal, Dr. Ram started dealing with herbs and natural ways of living since early childhood. Today, he's a celebrated & recognized Ayurvedic physician in Orange County, California.

We talk primarily about Ayruvedic doshas and gut health according to Ayurveda. While western medicine is now catching up with Ayurveda, gut health has been a big part of focus in Ayurveda for literally thousands of years.

Whether you're new to learning Ayurveda or a seasoned practitioner, there's something for everyone in this conversation.

Dr. Ram Tamang believes that your health is in your own hands. He is also a certified high-performance coach, a lecturer, and has always been a part of many ayurvedic events across the globe.

Episode Highlights:

  • Dr.Ram's childhood story in Nepal
  • Difference between an Ayurvedic doctor and practitioner.
  • Who should you consult?
  • What are doshas?
  • Do we pay attention to doshas only if they're out of balance?
  • What is gut health?
  • Is gut health affected by seasons?
  • How to take care of our gut?
  • What each dosha says about our gut
  • Are men and women affected differently?
  • Does children's doshas change?
  • Pets can benefit from Ayurveda too

Resources and Links Mentioned:

Use the code LETSTALKYOGA for booking via this link.

Connect with Dr. Ram Tamang:

Dr. Ram's Website


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Featured Guests

Dr.Ram Tamang

Dr Ram Tamang is an Ayurvedic Physician and a Certified High Performance Coach. He has been practicing Ayurveda for more than 20 years and runs an Ayurvedic Clinic in Orange County, California. Over the years of his practice, he has served thousands of his clients to make changes in their lives and empower themselves with self-healing. He truly believes that "health is in your hands" and that each of us has a responsibility and desire to be healthy for ourselves, our families, our higher purpose and contribution to our world.


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