Hormones are something we hear about constantly. Cortisol. Estrogen. Thyroid. Adrenal fatigue. Perimenopause. And yet, very few yoga spaces speak about hormonal health with clarity, depth, or responsibility. In this episode of Let’s Talk Yoga, I sit down with Dr. Manasa Rao to explore how yoga has always understood balance within the hormonal body — […]

I’ve been deep in the trenches building my 300-hour online yoga teacher training, and in the middle of all that, something really important clicked for me about sequencing. I realized that as a yoga world, we may have built sequencing completely backwards. We often start with themes, peak poses, or class structures, but in doing […]

I’ve been deep in the process of building my 300-hour online teacher training, and today’s episode is a little different. I’m sharing a read-through and reflection from one of the sequencing chapters inside the program, because sequencing is one of the most misunderstood (and under-taught) skills in modern yoga education. When I first started teaching, […]

As we step into a brand-new year, I wanted to begin 2026 with a conversation that feels grounding, honest, and deeply relevant to anyone walking the yoga path, especially teachers. This episode was recorded while I’m in the thick of creating my online 300-hour teacher training, and it’s brought up a question I keep returning […]

I’ve had a long, evolving relationship with inversions; a mix of curiosity, fear, ego, humility, and eventually clarity. In this episode, I’m sharing a deeper look into how I understand and teach inversions today, not as flashy peak poses or Instagram moments, but as intentional practices that require structure, patience, and nervous system awareness. This […]

I’ve been looking forward to this conversation with you because it’s one of my favorite parts of teaching: helping yoga teachers finally feel confident in the way they build their sequences. For years, I used to “wing it” in class: grabbing poses from YouTube, doing whatever felt good, or forcing a peak pose because that’s […]

I’ve been looking forward to sharing this conversation with you because it’s one of my favorite topics inside the Teach Smarter module of my 300-hour YTT. If you’ve ever felt stuck repeating the same physical cues, or you’ve wondered how some teachers create classes that feel profound while others feel purely physical, this episode is […]

This one feels extra special. I’ve been holding this close to my heart for years! I’ve said “no” to running another 300-hour yoga teacher training for so long, but your curiosity, sincerity, and love for yoga finally changed my mind. So, I’m pulling back the curtain and giving you the full behind-the-scenes look at how […]

Our feet are truly the foundation for how we move through both yoga and life, yet they’re often the most neglected part of the body. I’ve wanted to have this conversation for a long time, and who better to join me than physical therapist and movement educator Michelle Edmison? Michelle has an incredible gift for […]

Autoimmune conditions are complex, deeply personal, and often misunderstood. In this episode of Let’s Talk Yoga, I sit down with Renu Jain, yoga therapist and researcher at Kaivalyadhama, to explore how yoga can meaningfully support those living with autoimmune disease — not as a cure, but as a path toward regulation, balance, and hope. Renu […]