Are you ready to elevate your yoga teaching skills and create more impactful classes? In this episode, Arundhati dive into five essential observations every yoga instructor needs to master with this checklist. Beyond simply leading a sequence, discover how to truly see your students, understand their needs on the mat, and refine your teaching for […]

Marketing as a yoga teacher can feel awkward, overwhelming, and sometimes even inauthentic. If you’ve ever struggled to put yourself out there, you’re not alone! In this insightful episode, I sit down with Alexandria Crow to explore authentic marketing strategies and boost your visibility—without compromising your values. Discover why so many instructors hesitate to promote […]

Yoga teaching is a beautiful, fulfilling journey, but let’s be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what […]

If you’ve ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted […]

Curious about the contrasting worlds of asana and pranayama? In our latest podcast episode, we explore the unique responsibilities and rewards of teaching physical poses versus guiding mindful breathwork. While asana instruction focuses on a diverse range of postures, creative sequencing, and hands-on adjustments, pranayama teaching emphasizes simplicity, stillness, and profound inner awareness. Join us […]

Are you ready to supercharge your Pranayama practice? Properly preparing both your body and mind can make all the difference when you’re aiming for deeper, more intentional breathwork. In this blog post, I’m introducing five powerful yoga poses to help open your chest, align your spine, and boost your breath awareness—but the real secrets are […]

As I was preparing for my upcoming Pranayama course, I reflected on the often-overlooked power of breathing and its impact on our daily lives. So in this episode, I dive into fascinating facts about breathing. Each breath is like a silent companion, sustaining us and keeping us grounded in the present moment. I share insights […]

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open. To get a first-hand experience of what it’s like inside this course, […]

How do you know you are ready to do a deep dive into pranayama study? When do you know you are ready to teach pranayama? And why is it even necessary to ask these two questions in the first place? This is crucial if you are someone who is invested in a long-term steady practice […]

I have the honor of welcoming back Indu Arora for an incredibly insightful conversation on the profound topic of enlightenment in Yoga, or as it is referred to in yoga, Samadhi. Together, we unpack the intricate layers of this concept, delving into its definitions, qualities, and relevance in modern yoga practice. Indu explains that Samadhi […]