In this episode of Let’s Talk Yoga, we explore a foundational yet often overlooked aspect of teaching yoga: building strong class planning and sequencing skills. While the modern yoga industry places a lot of emphasis on sequences and creative sequencing, there’s a critical step that comes before sequencing itself—one that sets the stage for impactful and effective teaching.
I break down my 10-point cheat sheet aimed at helping yoga teachers elevate their class planning and sequencing approach. This guide covers essential areas such as understanding the fundamentals of each pose, knowing their Sanskrit and English names, and recognizing the benefits and contraindications. Mastery of these basics equips teachers to modify and adapt poses thoughtfully to suit different students’ needs while staying true to yoga’s traditional roots.
We also discuss the value of integrating props, leading students through mindful breathing techniques, and comprehending the energetic nature of each pose—whether it’s heating, cooling, or neutral. Additionally, I touch on the importance of gauging pose difficulty, preparing the body with proper warm-ups, and incorporating counterposes for balanced sequences.
By applying these principles, yoga teachers can create intentional, student-centered classes that enhance both the physical and energetic well-being of their students. If you’re ready to deepen your teaching toolkit and build a strong foundation for your sequencing, this episode is for you.
Tune in to learn how these 10 key points can transform your class planning and help you become a more effective and mindful yoga teacher!