If you’ve ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted […]

Curious about the contrasting worlds of asana and pranayama? In our latest podcast episode, we explore the unique responsibilities and rewards of teaching physical poses versus guiding mindful breathwork. While asana instruction focuses on a diverse range of postures, creative sequencing, and hands-on adjustments, pranayama teaching emphasizes simplicity, stillness, and profound inner awareness. Join us […]

Are you ready to supercharge your Pranayama practice? Properly preparing both your body and mind can make all the difference when you’re aiming for deeper, more intentional breathwork. In this blog post, I’m introducing five powerful yoga poses to help open your chest, align your spine, and boost your breath awareness—but the real secrets are […]

As I was preparing for my upcoming Pranayama course, I reflected on the often-overlooked power of breathing and its impact on our daily lives. So in this episode, I dive into fascinating facts about breathing. Each breath is like a silent companion, sustaining us and keeping us grounded in the present moment. I share insights […]

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open. To get a first-hand experience of what it’s like inside this course, […]

How do you know you are ready to do a deep dive into pranayama study? When do you know you are ready to teach pranayama? And why is it even necessary to ask these two questions in the first place? This is crucial if you are someone who is invested in a long-term steady practice […]

I have the honor of welcoming back Indu Arora for an incredibly insightful conversation on the profound topic of enlightenment in Yoga, or as it is referred to in yoga, Samadhi. Together, we unpack the intricate layers of this concept, delving into its definitions, qualities, and relevance in modern yoga practice. Indu explains that Samadhi […]

In this heartfelt episode of Let’s Talk Yoga, I had the privilege of welcoming back Judith Hanson Lasater, a legendary figure in the yoga world with an incredible 53 years of teaching experience. Our conversation was an inspiring exploration of her rich journey, from her early days emphasizing the athleticism of asana to embracing a […]

In this episode of Let’s Talk Yoga, we explore a foundational yet often overlooked aspect of teaching yoga: building strong class planning and sequencing skills. While the modern yoga industry places a lot of emphasis on sequences and creative sequencing, there’s a critical step that comes before sequencing itself—one that sets the stage for impactful […]

In this episode of Let’s Talk Yoga, we dive into the powerful connection between emotions, yoga, and Ayurveda. I’ve long wanted to explore the intricate topic of emotional health, and I’m delighted to host Dr. Jayarajan Kodikannath, a renowned Ayurvedic expert known for his deep knowledge and passion for holistic well-being. Dr. Jay’s insights will […]