I have the honor of welcoming back Indu Arora for an incredibly insightful conversation on the profound topic of enlightenment in Yoga, or as it is referred to in yoga, Samadhi. Together, we unpack the intricate layers of this concept, delving into its definitions, qualities, and relevance in modern yoga practice. Indu explains that Samadhi […]

In this heartfelt episode of Let’s Talk Yoga, I had the privilege of welcoming back Judith Hanson Lasater, a legendary figure in the yoga world with an incredible 53 years of teaching experience. Our conversation was an inspiring exploration of her rich journey, from her early days emphasizing the athleticism of asana to embracing a […]

In this episode of Let’s Talk Yoga, we explore a foundational yet often overlooked aspect of teaching yoga: building strong class planning and sequencing skills. While the modern yoga industry places a lot of emphasis on sequences and creative sequencing, there’s a critical step that comes before sequencing itself—one that sets the stage for impactful […]

In this episode of Let’s Talk Yoga, we dive into the powerful connection between emotions, yoga, and Ayurveda. I’ve long wanted to explore the intricate topic of emotional health, and I’m delighted to host Dr. Jayarajan Kodikannath, a renowned Ayurvedic expert known for his deep knowledge and passion for holistic well-being. Dr. Jay’s insights will […]

Today, I’m excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative […]

Despite having over 150 episodes of the Let’s Talk Yoga Podcast, we haven’t yet delved deeply into meditation. I’ve been increasingly interested in the topic over the past year and have been waiting for the right guest to kickstart the conversation. In the near future, we’ll explore various aspects of meditation in greater detail. Recently, […]

Today, I want to share with you a helpful guide that I’ve created for pronouncing Sanskrit yoga pose names. Many people who join yoga teacher trainings express their desire to learn how to correctly pronounce these pose names. In response to this common need, I’ve compiled a list of the most essential yoga poses and […]

Teaching a yoga and asana class is not just about cueing. I believe that in the modern yoga world, teacher trainings, and yoga studios have placed too much emphasis on cueing over the past few decades. Teachers have been trained to cue and improve their cues, but I think that a lot of it comes […]

I am currently immersed in editing my 200-hour manual. It’s one of my favorite annual tasks to update the syllabus and ensure it’s better than the previous year’s. Similar to the headstand episode from last week, this one is also inspired by the upcoming season. My 200-hour program begins in September, just 5 weeks from […]

As I was preparing for today’s podcast episode, I stumbled upon a blog post I wrote nine years ago which delved into the reasons why I am fond of headstands. I discussed its benefits, and drawbacks, and even touched on the mythical story associated with it. Today’s episode is deeply inspired by that blog post. […]