Episode: 142

Mudras Masterclass– Everything You Need to Know with Indu Arora

I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn’t think of a better person to have this conversation with than our favorite guest, Indu Arora. She’s an expert on mudras, and today we are thrilled to have a masterclass with her.

In this episode, there are numerous highlights that are worth noting. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.

This is yet another special and jampacked episode that I’m sure you will enjoy whether you are a yoga teacher or a longtime yoga student.

Mudras Episode Highlights:

  • Mudras and their relevance to today’s yoga
  • The origins of mudra
  • Relationship between mudras and the Sukshma Sharira and Prana
  • Beginner’s guide to mudras
  • The context between Namaste and Anjali Mudra
  • The significance of elements between mudra and namaste
  • Hasta mudra: the use of the right hand versus the left hand
  • Is Drishti a mudra?
  • The mind mudras
  • Advice for beginners in mudras

Resources and Links Mentioned:

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Featured Guests

Indu Arora

Indu Arora, Ayurveda and Yoga Therapist considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under  Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting.


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