I have the honor of welcoming back Indu Arora for an incredibly insightful conversation on the profound topic of enlightenment in Yoga, or as it is referred to in yoga, Samadhi. Together, we unpack the intricate layers of this concept, delving into its definitions, qualities, and relevance in modern yoga practice. Indu explains that Samadhi is not a fleeting moment of magic but a conscious and deliberate practice requiring courage, sincerity, and discernment. She walks us through the essential frameworks from yogic texts and provides relatable metaphors that bring clarity to this timeless topic.
Indu also shares her perspective on the types of Samadhi mentioned across various yogic scriptures, emphasizing the importance of context and the preparatory practices like silence and stillness. She highlights how Samadhi represents a state of complete mental absorption and ultimate balance, offering not only personal harmony but also a ripple effect of positivity to society and the universe. Our dialogue touches upon the foundational practices of yoga—pratyahara, dharana, and dhyana—and how they build towards this state of enlightenment.
This conversation is a treasure trove of wisdom for yoga practitioners at any stage of their journey. Indu’s reflections encourage us to view enlightenment not as a distant, unattainable peak but as a continual process of self-exploration and refinement. Her words remind us to slow down, savor our practices, and embody the values of yoga in our daily lives.
Indu Arora, Yoga and Ayurveda teacher, mentor and author, considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied in a traditional Guru paramapara setting.