Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. I want to be able to have a little more clarity generally about the practice of Surya Namaskar because […]

Keen to learn more about Pranayama? Me too. There’s a lot more to this practice than modern Western yoga lets you uncover. Often most yoga teachers like you dabble a little here and there. But that’s it. That’s why I am very excited about my new Pranayama Teacher Training happening in January 2024. I’ve worked […]

Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have. On the show today, I want to discuss the […]

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open. To get a first-hand experience of what it’s like inside this course, […]

As you have heard from the previous episodes, I’m launching the Teaching Yoga to Beginners Course and I couldn’t be more excited to share with you some snippets from the upcoming training. It’s a real challenge to teach a person who is just starting their yoga experience. What is the best approach to teaching yoga […]

A lot of yoga teachers ask me, “How do I create community? How do I scale?” The answer is you scale by taking every single student who walks in and doing your best to keep them as lifelong practitioners of yoga. As you know, my 30-hour online Teaching Yoga To Beginners Course starts on November […]

As the owner of Aham Yoga Studio for 10 years, I have honestly been testing, trying, and failing many times and coming up with a blueprint that now we put on repeat that helps us to move the students in a way where they relate to yoga, they feel successful, and they come back to […]

In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with […]

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into […]

In the previous episode, Vikram and I started a masterclass on the yamas and niyamas where we dove deep into the five yamas, their layers, and how someone moves through the yamas. And as part two of this masterclass, Vikram and I are putting the spotlight on the niyamas in this episode. Join us as […]