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#145: Understanding the Role of a Guru in Yoga with Dr. Manasa Rao

I am thrilled to share today’s conversation with you. It’s a topic that I have been eager to bring to the show for a long time, and I am delighted that we are finally doing so. It’s fascinating to explore the topic of gurus in yoga and the meaning behind the word. In this episode, […]

#144: Yoga-ing During Perimenopause – What Asana, Pranayama, and Philosophy to Adopt

Last month, we conducted an insightful workshop at Aham Yoga on using yoga during perimenopause and menopause, which focused on women’s health. Today, I will provide you with a concise yet powerful summary of what we covered in the workshop. As a yoga teacher, I strongly believe that the information discussed in the workshop can […]

#143: Women Yogis of India with Prasad Rangnekar

The topic of women yogis in India is often overlooked and not widely discussed due to its complexity and nuances. It involves many layers of cultural factors. Popular yoga often includes discussions about yogis, but there is a mysterious aspect to it. To shed some light on this topic, I decided to invite Prasad Rangnekar […]

#142: Mudras Masterclass– Everything You Need to Know with Indu Arora

I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn’t think of a better person to have this conversation with than our favorite guest, Indu Arora. She’s an expert on mudras, and today we are thrilled to have a masterclass with her. In this episode, […]

#141: Advancing Pranayama with Prashant J

Pranayama is a topic that you all know is very close to my heart. As you may know, we have covered this topic extensively in the past and today I am thrilled to bring you yet another episode that delves deeper into advanced pranayama techniques. This episode is especially relevant for those of you who […]

#140: Ayurvedic Wisdom for Fertility, Pregnancy & Postpartum with Nidhi Pandya

Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. In this episode, I hope to bring forth this wisdom to you. Nidhi Pandya is no stranger to this podcast. She uses her generational Ayurvedic wisdom to help us understand it in a simplified and relatable manner where […]

#139: Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora

Because I’ve been in this really overwhelming season, I have been craving a pause. I’ve been craving rest and a break pretty intensely. So I’ve been wondering how to bring about more pratyahara, more mouna into my own life because I noticed the simple act of sensory withdrawal, even in small bits, and mouna practices, […]

#138: Want to Teach Pranayama After Teaching Asana, Listen Up

How do you know you are ready to do a deep dive into pranayama study? When do you know you are ready to teach pranayama? And why is it even necessary to ask these two questions in the first place? This is crucial if you are someone who is invested in a long-term steady practice […]

#137: The Science and Spirituality of Yoga with Abha Rajbhandari

The science and spirituality of yoga is a very vast and expansive topic, and yet I really enjoy it when we as yoga teachers can understand it in simple language. I have been waiting for a very long time to find a guest who can do justice to this massive subject. Finally, the long wait […]

#136: Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya

Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. I want to be able to have a little more clarity generally about the practice of Surya Namaskar because […]


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