As I was preparing for today’s podcast episode, I stumbled upon a blog post I wrote nine years ago which delved into the reasons why I am fond of headstands. I discussed its benefits, and drawbacks, and even touched on the mythical story associated with it. Today’s episode is deeply inspired by that blog post. […]

Today’s episode features a deep dive into the intersection of social media and yoga. It’s an important listen for those active on social media, as well as for those who may have chosen to disconnect from it due to its distractions. We have Daniel Simpson, the author of “The Truth of Yoga,” joining us in […]

I’m excited to welcome Swami Chidananda to the show, our first-ever Swamiji guest. The topic of peace has been on my mind for many months now. Especially given the current state of affairs in the world. With so many lacking peace and suffering beyond what is comprehensible to many of us. I wanted to ask […]

Being able to make a positive impact and serve others brings me great joy. As I’ve been brainstorming ways to help yoga teachers enhance their skills and effectiveness in the classroom, I’m excited about the ideas that have emerged. While developing a new course, I’m sharing these valuable insights on the podcast, aiming to provide […]

In this episode of the Let’s Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the “lazy person’s approach.” I discovered Savitha on Instagram and she has a rich cultural understanding of yoga from her upbringing in […]

As yoga teachers, I believe that it’s our responsibility to link the ancient wisdom of yoga to asana practice. We can do this by teaching philosophy and yogic wisdom in small, relatable, and authentic ways. By breaking it down into bite-sized chunks, students can apply yoga’s deeper meaning in their daily lives. It’s not just […]

Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra. Sandeep answers questions like what yoga nidra […]

Spirituality iny is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality. Ram and I discussed the […]

I am thrilled to share today’s conversation with you. It’s a topic that I have been eager to bring to the show for a long time, and I am delighted that we are finally doing so. It’s fascinating to explore the topic of gurus in yoga and the meaning behind the word. In this episode, […]

Last month, we conducted an insightful workshop at Aham Yoga on using yoga during perimenopause and menopause, which focused on women’s health. Today, I will provide you with a concise yet powerful summary of what we covered in the workshop. As a yoga teacher, I strongly believe that the information discussed in the workshop can […]