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Welcome to Episode 29 of Let’s Talk Yoga! After a year of recording the first COVID case in the US, I think this conversation is overdue. I want to specifically talk about the role of yoga and COVID19. In today’s solo episode, I share some practical ways to improve or restore respiratory health and boost […]
Welcome to Episode 28 of Let’s Talk Yoga! Exploring a unique relationship between zero waste living and yoga today. A big part of yoga is being able to live it off your mat. This extends into every aspect of our lives. Including how we interact & engage with the environment as consumers. If you’re thinking […]
Welcome to Episode 27 of Let’s Talk Yoga! I’ve been wanting to do an episode on yoga philosophy since day 1 of this podcast. But was looking for the right guest to share with all of you. I’m thrilled to bring Dr. Shyam Ranganathan to share all things yoga philosphy today! We covered the subject […]
Welcome to Episode 26 of Let’s Talk Yoga! As a yoga teacher if you’re keen to grow your audience, you need to start paying more attention to content development & creation. It can be rather challenging to navigate the various mediums of content we have available to us today – social media, newsletters, YouTube videos […]
Welcome to Episode 25 of Let’s Talk Yoga! I didn’t give restorative yoga much thought earlier in my practice as I didn’t really need it. But as I grow older and things become more challenging in life, it has been my refuge. Restorative yoga focuses not on stretching but more on relaxation for conscious deep […]
Welcome to Episode 24 of Let’s Talk Yoga! Being stressed out seems to be the norm for most people these days. If you’re like me who desperately wants to relax or simply just wants to live a better life, let’s all try meditation. I invited Anusha Wijeyakumar to talk about everything we need to know […]
Welcome to Episode 23 of Let’s Talk Yoga! One of my goals for the coming year is to get my wellness act together and I specifically want to learn more about gut health. Dr. Ram Tamang is an Ayurvedic physician with 20 years of experience. Born & raised in Nepal, Dr. Ram started dealing with […]
Welcome to Episode 21 of Let’s Talk Yoga! Can fat people do yoga? Oftentimes, larger-body people experience hostility in fitness environments. We’re conditioned to think that a bigger bodied person is usually unhealthy or sick in some way. Let this interview with Amber Karnes educate and inspire you about loving your body, avoiding teh trap of […]
Welcome to Episode 19 of Let’s Talk Yoga! Ever wondered what OM means? Or why it’s a part of modern day yoga? Curious about the origins of Sanskrit? Is it a dying language? We get into this & more in this episode. My guest Sunita Baste Patil is known for her deep understanding of the […]
Welcome to Episode 18 of Let’s Talk Yoga! Indu Arora is back on the podcast talking about her latest book SOMA 100 heritage self-care recipes. Ayurvedic self-care is taking care of ourselves from within. Indu’s book is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like […]