I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn’t think of a better person to have this conversation with than our favorite guest, Indu Arora. She’s an expert on mudras, and today we are thrilled to have a masterclass with her. In this episode, […]

Pranayama is a topic that you all know is very close to my heart. As you may know, we have covered this topic extensively in the past and today I am thrilled to bring you yet another episode that delves deeper into advanced pranayama techniques. This episode is especially relevant for those of you who […]

Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. In this episode, I hope to bring forth this wisdom to you. Nidhi Pandya is no stranger to this podcast. She uses her generational Ayurvedic wisdom to help us understand it in a simplified and relatable manner where […]

Because I’ve been in this really overwhelming season, I have been craving a pause. I’ve been craving rest and a break pretty intensely. So I’ve been wondering how to bring about more pratyahara, more mouna into my own life because I noticed the simple act of sensory withdrawal, even in small bits, and mouna practices, […]

How do you know you are ready to do a deep dive into pranayama study? When do you know you are ready to teach pranayama? And why is it even necessary to ask these two questions in the first place? This is crucial if you are someone who is invested in a long-term steady practice […]

The science and spirituality of yoga is a very vast and expansive topic, and yet I really enjoy it when we as yoga teachers can understand it in simple language. I have been waiting for a very long time to find a guest who can do justice to this massive subject. Finally, the long wait […]

Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. I want to be able to have a little more clarity generally about the practice of Surya Namaskar because […]

Keen to learn more about Pranayama? Me too. There’s a lot more to this practice than modern Western yoga lets you uncover. Often most yoga teachers like you dabble a little here and there. But that’s it. That’s why I am very excited about my new Pranayama Teacher Training happening in January 2024. I’ve worked […]

Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have. On the show today, I want to discuss the […]

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open. To get a first-hand experience of what it’s like inside this course, […]