Welcome to Episode 32 of Let’s Talk Yoga! Packed with so much information and knowledge, today’s episode is one that you should not miss. My guest today, Savira Gupta, expertly shares her knowledge of the Puruṣārtha system or the four pillars of life. She discusses these, one by one, and how each of the pillars […]

Welcome to Episode 31 of Let’s Talk Yoga! Judith Hanson Lasater is back again on the show, this time, to talk about nonviolent communication for yoga teachers. Communication is central to everything we do in our lives. Especially as yoga teachers, we use our words & bodies to communicate. How we communicate matters deeply. Probably, […]

Welcome to Episode 30 of Let’s Talk Yoga! As the pandemic hit the world, more and more people are interested in learning about breathing and its benefits. Dr. Sundar Balasubramanian guests on Let’s Talk Yoga today to help us understand what pranayama is, who this is for, and how we can measure our success with […]

Welcome to Episode 29 of Let’s Talk Yoga! After a year of recording the first COVID case in the US, I think this conversation is overdue. I want to specifically talk about the role of yoga and COVID19. In today’s solo episode, I share some practical ways to improve or restore respiratory health and boost […]

Welcome to Episode 28 of Let’s Talk Yoga! Exploring a unique relationship between zero waste living and yoga today. A big part of yoga is being able to live it off your mat. This extends into every aspect of our lives. Including how we interact & engage with the environment as consumers. If you’re thinking […]

Welcome to Episode 27 of Let’s Talk Yoga! I’ve been wanting to do an episode on yoga philosophy since day 1 of this podcast. But was looking for the right guest to share with all of you. I’m thrilled to bring Dr. Shyam Ranganathan to share all things yoga philosphy today! We covered the subject […]

Welcome to Episode 26 of Let’s Talk Yoga! As a yoga teacher if you’re keen to grow your audience, you need to start paying more attention to content development & creation. It can be rather challenging to navigate the various mediums of content we have available to us today – social media, newsletters, YouTube videos […]

Welcome to Episode 25 of Let’s Talk Yoga! I didn’t give restorative yoga much thought earlier in my practice as I didn’t really need it. But as I grow older and things become more challenging in life, it has been my refuge. Restorative yoga focuses not on stretching but more on relaxation for conscious deep […]

Welcome to Episode 24 of Let’s Talk Yoga! Being stressed out seems to be the norm for most people these days. If you’re like me who desperately wants to relax or simply just wants to live a better life, let’s all try meditation. I invited Anusha Wijeyakumar to talk about everything we need to know […]

Welcome to Episode 23 of Let’s Talk Yoga! One of my goals for the coming year is to get my wellness act together and I specifically want to learn more about gut health. Dr. Ram Tamang is an Ayurvedic physician with 20 years of experience. Born & raised in Nepal, Dr. Ram started dealing with […]