A common mistake most yoga teachers make is they put their practice & approach towards yoga the focal point of their yoga journeys. While that’s important when one teaches yoga to others. It’s crucial that we make the student the central point of our focus & efforts. Have you ever wondered what’s the most important […]

We live in a fast-paced world and sometimes our body fails to keep up with its demands on a day-to-day basis. If you often find yourself lacking the energy to accomplish your tasks, you might benefit from studying the sukshma sharira in yoga. You have yet to unravel many other components in your yoga journey […]

Do you still remember how you started yoga? Where did you sign up for a class? Whom did you approach? However difficult you think it was, I’m certain it was way easier than now. The yoga industry has changed so much and with the way it looks today, it seems there is no stopping it. […]

Most yoga seekers have heard of the kundalini but only in passing. Most of them often confuse the style of kundalini yoga with the Kundalini itself. Especially in the modern yoga world, where misinformation is rampant. It can be hard for a sincere yoga teacher to understand what is kundalini even from the best of […]

 I’ve been getting a lot of questions from you about my background and how I got into yoga. I would like to answer your questions by sharing this special episode with you. Today, I talk about my life from when I was little to when I began my yoga journey. I usually don’t talk much […]

The new age of spirituality has spread like wildfire in the yoga world. The possibility of correcting the yoga trends seems to get slimmer by the day. It can get frustrating sometimes, especially if you’re someone like me – born & raised in India. But If you’re passionate about studying and teaching genuine yoga wisdom, […]

Over the course of time, the face of yoga has evolved into so many various forms. It’s come a long way from its roots and the perception of people from different places who have adopted the practice has influenced its composition. This may not be news to you because it’s all over social media as […]

To welcome 2022, we’re going to talk about what yoga is like in India today. For this episode, I have a lifelong yoga student and educator who was born and raised in India, Vikram Jeet Singh. Many of you may be wondering about the differences between studying yoga in India and studying yoga in Western […]

As a yoga seeker or yoga teacher, have you thought about how the yoga practice has actually affected your daily life? Perhaps, you have been doing yoga for quite a while now. Are there instances in your routine that made you realize, “Yoga taught me this”? If you are fully immersed in your personal yoga […]

What makes a yoga teacher effective? How does one positively impact a student’s life significantly? Aside from theoretical knowledge and physical capabilities, there is another important ingredient that must be in the mix. The word you’re looking for is “compassion”. What does it mean to be compassionate? Does it truly influence the manner in which […]