How much pranayama do you really need? Is there something like too much pranayama in our practice? These are just some of the questions I’ll be getting into in today’s conversation. Many yoga teachers and students think that pranayama is a boring or dull thing that we have to do in yoga. Unfortunately, this kind […]

Where does pranayama actually begin in your yoga journey? Have you ever wondered? I’m in this season right before my annual Pranayama Yoga Teacher Training begins. Every year when this training comes around, I make it a point to spend an immersive month on the podcast talking about pranayama and bringing up different aspects of […]

How do you know you are ready to do a deep dive into pranayama study? When do you know you are ready to teach pranayama? And why is it even necessary to ask these two questions in the first place? This is crucial if you are someone who is invested in a long-term steady practice […]

I know many yoga teachers today struggle with instructing yoga. You might often find it challenging to put what we feel into a rational, coherent sentence that makes us relatable to help our students engage in the learning process of the aspects of yoga. If yoga teachers could spend some time mastering not only instructions […]

It’s episode 100 & we’re asking an important question. What is advanced yoga? As we celebrate this mini-milestone that we’ve hit together, we’re doing something slightly different for this episode. I’ve invited five previous repeat guests to share with us what advanced yoga means to each one of them. This serves as an entryway to […]

I’m unpacking three questions I get asked a lot about from yoga teachers, either through social media or inside the Mindful Yoga Teachers Club. My goal is to add or bring clarity and confidence to what many yoga teachers are probably already doing. I’m going to address what you should know, learn, and teach as […]

Have you come across the vagus nerve in yoga? To be honest, I’ve heard of this in passing for many years. But started paying attention to it only recently. In fact, many yoga teachers could use some clarity, myself included. In this episode, we explore all about the vagus nerve in yoga and the polyvagal […]

Hands-on adjustments have been used on and off throughout many decades in yoga by yoga teachers all over the world. But so much has been going on in the world in recent years that it has definitely impacted how we show up as yoga teachers. Particularly due to the pandemic, many yoga teachers and students […]

When people hear the word yoga, especially in North America, they often think of Vinyasa yoga as it is one of the more recognized and popular styles of yoga. So for this episode, I want my listeners to get a clearer understanding of the history of vinyasa with one of our favorite repeat guests, Vikram […]

Yoga and menstruation & women’s health in general is a subject I’ve been passionate about ever since I can remember. In fact, I have taught it for many years and have had conversations with a lot of women, especially with my Indian and South Asian women clients at my yoga and dance studios. I often […]