I recently had a segment in my new bite-size newsletter where I asked people to drop any questions that they might have. Interestingly, I received some really important questions and I thought that I should do a short episode to answer two of them. I highly encourage everyone to go ahead and subscribe to our […]

The spine and its relationship with yoga go beyond what many people realize. In this episode, we will delve into the traditional view of the spine in yoga and explore fascinating stories and traditions related to it. Our returning guest, Kaya Mindlin, will guide us through the intricacies of the subtle body, also known as […]

Chakras are a very important topic in yoga yet so much knowledge about it is oversimplified. I’ve been actually thinking about doing an episode all about it and it just so happened that one of our favorite guests, Indu Arora, posted on her Instagram something about chakras which I found very interesting. So I thought […]

One of the topics I’ve been keen to do on this podcast was about the Iink between yoga and ayurveda from a very practical standpoint for asana teachers in modern yoga. Fortunately, I recently came across the Instagram account of our guest today, Nidhi Pandya, who has generational ayurvedic wisdom from her grandfather who was […]

As part of celebrating International Women’s Month (as I call it), I’m going to talk about a subject that I’m deeply passionate about, women’s health. You might notice that most of the time in modern popular vinyasa studios, the yoga or asana practice is the same for all ages, whether you’re 21 years old or […]

I know a lot of you are teaching Asana as part of your yoga teaching journey and many of you have been practicing Asana for a very long time. And being a teacher of Asana for a long time myself I’ve always wondered why some students stick to yoga while others don’t. So I started […]

More than two years ago when the podcast was launched, I did a cultural appropriation of yoga episode because it was specifically a topic that we as Indian yoga teachers get questions about. But I haven’t really gone back to it since because I feel like the yoga world is indulging too much in the […]

Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting […]

Practicing Shavasana as a lifestyle tool is very significant nowadays. It is of very practical use for our nervous system, our bodies, brains, cardiovascular health, and for so many other physical reasons. It is actually a topic that has been on my mind more recently.  The good thing is that Shavasana is one of the […]

As a yoga teacher trainer & mentor I often get asked, how can you take your asana students into deeper yoga? It’s a well known fact that millions begin yoga through asana aka yoga poses by walking into a yoga studio or by trying a video on YouTube, but it is difficult to keep them […]